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Aerobics May Ease Menopause Symptoms: Study

At the Crunch Gym in New York City, women exercise in an aerobics class called Night sweats also declined, from about 60 percent of women having them at the beginning of the study to 50 percent afterwards. These declines were greater Max Workout than those reported by the comparison group. Luoto said she had expected exercise to help menopause symptoms, "but of course I was surprised to see that there were differences in many symptoms, not only in one symptom." The symptoms that did not improve more than in the comparison group were depression, headaches, urinary problems http://atelieretc.com/this-exercise-routine-is-basically-going-to-make-a-number-of-an-individual-sweating-plus/ and vaginal dryness. Elavsky said mood likely has a role in the seeming benefits of exercise. "The effects of exercise on mood are very robust and almost immediate and that would probably be the most likely explanation that might underpin the improved self-report of symptoms," she told Reuters Health. "That being said, I don't want to discount the possibility that exercise has a physiological impact," Elavsky added. Exercise could possibly help women regulate their temperature better, for instance, relieving some of their night sweats or hot flashes, she explained. max workouts Elavsky cautioned that for women just starting an exercise program, the activity could spark hot flashes, but over time they might start to see some relief.
Full story: http://www.reuters.com/article/2012/03/15/us-aerobics-menopause-idUSBRE82E0XI20120315

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